Personal Trainer - Basildon, Essex
At Evolution Health and Fitness, I offer 1-2-1 personal training sessions that are tailored to your specific needs, abilities, and goals.
I will work closely with you to create a customised training program that is designed to help you achieve your goals.
Whether your goal is to lose weight, build muscle, improve your athletic performance, or simply improve your overall health and wellness, I will create a personalised plan that includes specific exercises and techniques to help you reach your goals.
I will monitor your progress and adapt your plan as needed to ensure that you are making progress towards your goals.
My 1-2-1 personal training sessions are designed to hold you accountable, keep you motivated, and provide you with the support you need to achieve your fitness goals. I believe that everyone deserves to feel confident, healthy, and strong, and I am committed to helping you achieve your full potential.
Weight Loss
If you're seeking a weight loss program that will help you cut through the noise and provide you with the precise tools you need to achieve your desired results, I can guide you towards attaining the body you've always wanted.
Are you in search of a weight loss plan that will help you achieve your desired results without being misled by false information? Look no further! I can guide you through a program that will provide you with the tools you need to attain the body you've always wanted.
Muscle Gain
If you're looking for a program that can help you build a stronger, fitter, and more athletic body, my 12-week muscle and strength program is the perfect solution for you. As one of my personal training clients, you'll have access to everything you need to achieve your goals.
Improve Fitness
If you're looking to improve your overall fitness levels, I can create customised plans that are tailored to help you achieve your desired fitness goals.
Whether you're looking to increase your endurance, build strength, or improve your overall health and wellness, I can provide you with the guidance and support you need to succeed. With my help, you can take your fitness to the next level and achieve the results you've always wanted.
Transformation Packages
Revamp Your Body with Our Transformation Packages
My transformation packages are the ultimate solution to help you achieve your dream body in just 6 or 10 weeks. These packages are designed to help you lose body fat, enhance your body composition, and get in the best shape of your life!
My packages include two personal training sessions every week, a personalised diet plan, and a customised training plan. With my expert guidance and support, you can transform your body and achieve your fitness goals in no time.
Strength & Conditioning
Elevate Your Strength and Performance with my Customised Training
I offer personalised strength and conditioning sessions that are tailored to meet your unique needs and requirements. My bespoke training plans are designed to help you achieve your fitness goals and enhance your overall strength and performance.
My sessions are focused on delivering results and are customised to suit your individual needs. I work closely with you to understand your fitness level, goals, and preferences, and create a training plan that is tailored to your specific needs.
With my expert guidance and support, you can improve your overall strength and performance, and achieve your fitness goals in no time. Join me today and experience the difference that personalised training can make!
Lifestyle - All round wellbeing
Prioritize Your Overall Wellbeing with my Lifestyle Programs
I understand that many of our clients prioritise not just physical changes, but also a healthy and balanced lifestyle. That's why I offer lifestyle programs that focus on achieving overall wellbeing through proper training and nutrition habits.
My programs are designed to help you gain a clearer understanding of how to live a healthy and balanced lifestyle, while still achieving your fitness goals. I work with you to create a personalised plan that suits your individual needs and preferences, and help you make sustainable changes that will benefit you in the long run.
My lifestyle programs, you can prioritise your overall wellbeing, both physically and mentally. We believe that a healthy lifestyle is not just about physical fitness, but also about mental and emotional wellness. Join me today and start your journey towards a healthier and happier life!
Jason Robinson - Personal Trainer
Since 2012, I have been a personal trainer, primarily based at Club Kingswood in Basildon. However, I also spent three years in Australia studying level 5 Remedial massage therapy, which provided me with a wealth of knowledge about the human body. I have been practicing this for six years now, and I have worked with many clients who have felt frustrated, overwhelmed, and helpless.
I am particularly passionate about working with beginners and those who have struggled in the past, as I was once a beginner myself. My love for weight training is matched only by my belief that knowledge is key, which is why I have completed several courses throughout my career.
My ultimate goal is to have a positive impact on the lives of the people I work with, helping them become the healthiest, happiest version of themselves. This extends beyond physical appearance and encompasses performance, mindset, and lifestyle.
However, this journey is not about me; it's about you. Starting a fitness journey and making positive lifestyle changes takes time, patience, consistency, dedication, and hard work. The more effort you put in, the greater the rewards.
Fitness Qualifications
I possess a range of fitness qualifications that enable me to provide comprehensive and effective training to my clients. These include a Level 4 in cardiac rehabilitation, a Level 4 in management in lower back pain, a Level 3 NVQ Diploma in personal training, and a Level 3 in exercise referral. Additionally, I hold a Level 2 in fitness instructing and a Level 2 in instructing kettlebells.
I have also completed training in Re-Evolutionary training and Body Language Analysis, which allows me to provide a holistic approach to fitness and wellness. With these qualifications, I am equipped to help my clients achieve their fitness goals while also addressing any underlying health concerns or issues.
Get in touch to start your fitness journey
Evolution Health and Fitness personal training sessions and sports remedial massage therapy are carried out at:
Club Kingswood Health & Fitness Club, located at Clay Hill Lane, Basildon, Essex, SS16 5JP.
Please feel free to contact me to learn more about my services and how to book an appointment.
I am dedicated to helping you achieve your fitness and wellness goals in a comfortable and supportive environment.
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